MOD2 M6 Monday Warm Up Mobility – 3 rounds Kneeling to ... Continue Reading →

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  SAID原則 Specific Adaptations to Imposed Demands 的... Continue Reading →

深蹲是一個基本而且重要的動作。而當深蹲已經相當熟練,並且如何使用臀部出力也相當順手時,想要更進階的話,教大家一... Continue Reading →

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